What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?)

What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?)

Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care If you’ve been to an appointment with us before, you’ve probably heard us talking about muscle activation or muscle recruitment. It’s a big issue that affects most of our clients one way or the other, and we’ve found there are three main muscles/areas that tend to be underactive and the underlying cause of a lot

3 Ways to Activate Your Glutes in No Extra Time

3 Ways to Activate Your Glutes in No Extra Time

Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage or any reason to notice your butt muscles (aka glutes),  you probably think about it………….. almost never. If, on the other hand, you’ve been to see us for anything from the belly button down, you’ve probably started thinking about it a lot more than you ever thought you would. Weak or underactive glutes are a

Why I’m (temporarily) Closing My Client List

If you’re reading this post, it should be because you’re looking for more information as to why I’ve decided to stop taking new clients. (if you were just looking for the online booking for my existing clients, click here) First, I want to clarify.  The clinic is still, definitely, taking on new clients. I’m super proud of the therapists who are a part of my team, and we’re looking forward to meeting all the people

Winter Tips for Runners

Winter Tips for Runners

It seems unfair that December and January coincides with when you should really be getting serious about your training for the spring marathon season. Even if you’re not running a big one next year, there are a few things to bear in mind if you’re running during the winter months – whether you’re inside or out. Cold weather = cold muscles and joints, which makes you much more prone to injury. If you’re running this

Winter Tips for Desk Workers

Winter Tips for Desk Workers

If you suffer with neck & shoulder pain, you know that winter is the perfect storm for making it worse. Between the cold hunching up your shoulders, the wind whipping around your ears, and the general stressy time leading up to the holidays, is it a wonder that desk workers experience more pain when the weather gets colder? Never fear! We have some super easy, quick, and effective tips for you this winter to mitigate

Stretching: The Ultimate Guide Pt I

Stretching: The Ultimate Guide Pt I

Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a lot!) and explains the benefits of stretching, when you should stretch, how to stretch, and what mistakes you need to avoid.  This first part is the why and when. When you finish, the link to Part II: How to Stretch is at the end.  Part I: Why and When to Stretch Stretching. Whenever I ask

5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II)

5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II)

Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes people commonly make and the things I regularly found people didn’t know about stretching and puts it into one guide. (the original draft was 10 A4 pages long – thus breaking it into a series!).  The link to Part III is below, once you’ve finished reading you can go straight there.  Recap from Part I

5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III)

5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III)

Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch and when to do it, and Part II tells you exactly how to stretch to get the most benefit.  Part III explains common mistakes most people make when stretching. If you’ve missed Parts I & II, you can click the links above to read them.  Part III: 5 Common Stretching Mistakes You’re Probably Making After

Sign up for the Discount,

you can unsubscribe any time & we take privacy very seriously

and stay for the self-care tips

input your name & email to get 10% off your first session

first time? get 10% off when you sign up for our free self-care tips

learn the essential elements of marathon training

in a few min/week

3 Months to Marathon

Free Training Series

we respect your privacy & you can unsubscribe at any time