Mindfulness in a Modern Age
Miia Chambers (PgDMS, MA) is a mindfulness trainer who has trained in Bangor University Centre for Mindfulness Practice and Research and at Oxford University Mindfulness
Stretching Tips and Yoga in Massage
In this article, our newest therapist Rachel gives us a few tips on stretching and discusses how you could incorporate some yoga into your massage
About Walthamstow Osteopathy
Now that we’re happily settled in our new home at Walthamstow, we thought you might like to know a little more about them. Osteopathy can
Workshop – New Parent Aches & Pains
Our new parent workshops were originally offered in 2014. Are you, or someone you know, a new parent who’s developed a new ache or pain
Bring Your Baby
Are you finding it harder to schedule things now that you have to juggle childcare and child-friendly locations? Until 31 December 2014 we are trialing
Massage After Exhaustive Exercise May Aid Muscle Repair
A study at McMasters University in Hamilton, Ontario, indicates that massage helps reduce inflammation and improve recovery of damaged muscle. The study Eleven young men
New Parent Lower Back Pain
Lower back pain is a common issue we see at the clinic, and it is also one of the most common aches that new parents
New Parent Neck and Shoulder Pain
New parents often find they either get new neck and shoulder pain, or their preexisting neck/should pain gets worse with the arrival of baby. In
Daniel Hooker Q&A
Daniel Hooker successfully competed in the Commonwealth Games in Glasgow this summer, participating in the Men’s 100m T37 Final. We talk to him about the
New Parent Hand and Wrist Pain
This is probably the least common of the three, but still worth a mention. Lifting a new little life can take its toll on hands
Buggy Fit Classes in East London
We chat to instructor Melissa Gaul who tells us a bit about Buggy Fit classes being offered for free via Our Parks in parks around East
Massage and Blood Flow/Post-Exercise Soreness
A recent study performed at the University of Illinois at Chicago has indicated that massage therapy promotes circulation and healing in people with exercise-induced injuries,