News & Articles

Runners

Getting Marathon Ready?

Hey, it’s January! So if you’re planning on running a marathon this spring/summer, what that really means is: It’s time to get serious about your

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Cyclists

How Are You on One Leg?

This month’s question is looking at sacro-iliac joint (SIJ) stability. The SIJ is made up of the bottom of the spine (the little triangly bit

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Local/Community

ShareEast

Fancy learning something new, accessing practical help and meeting new people? Then ShareEast is here! We’re a network of people who value their time and our

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Question of the Month

Is One Shoulder Higher?

July Question of the Month Is one of your shoulders higher than the other? Most people have one shoulder higher than the other. Is one

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