Winter Tips for Runners
It seems unfair that December and January coincides with when you should really be getting serious about your training for the spring marathon season. Even
Protected: Targeted Muscle Release with…. Your Brain
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Stretching: The Ultimate Guide Pt I
Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a lot!) and explains the benefits
5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II)
Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes people commonly make and the
5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III)
Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch and when to do it,
A Gift for You: Choose Your Tea
New at LSM, just in time for our 7th birthday, we’re adding a little treat at the end of each session to encourage you to
All the News for June
Welcome! Thanks for checking out our June news post. If you’re new here, you probably don’t know that it’s kind of unusual for me to
Stretching and Recovery in Marathon Training
Post summary: this week we look at what and how you should be stretching to help your recovery, along with how you could be stretching
Reduce Exhaustion: Get Your Marathon Training Nutrition Right
Welcome back! If you’re following in order, at this point you’ve read about how to warm up, conditioning, and the three types of runs you should
Join Us for Embrace: The Body Image Documentary
We’re doing it! We have a date and time for Embrace! Please help us make it a reality by reserving your tickets now or sharing
The Long Run
Long runs are kind of the movie star of marathon training. Anybody who’s done even the tiniest bit of research on marathon training, or knows anyone
Tempo runs: Are you doing it right?
I’d say tempo runs are the favourite of our clients. If many people avoid intervals, they love tempo and long runs (well, about as much