Local Gift Guide
If you’d like to spend less on Amazon & support local businesses this holiday season, you’re not alone. Plus giving gifts like massage therapy, meditation,
£10 Mini Session
When you have a disappointing experience with a massage therapist, it’s rarely that the therapist is a bad person, or even a bad therapist. It’s
How to Carry a Backpack (Rucksack) to Protect Your Back, Neck & Shoulders
(pre-note: this is a written version of a video I did on our Facebook page. If you prefer videos to reading, here’s the link to
Free Aches & Pains Clinic at Leyton Sports Massage
Do you have an ache or a pain? Could it be muscle-related? Why be uncomfortable longer than you have to? Stop by our FREE aches
4 Excuses to Get in Bed (for your muscles)
We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of our body – stretch, sit
Waltham Forest Feet on the Street – Helping the Homeless
We all know that homelessness is a problem in the UK – as budgets are shrunken and services cut because of austerity, more and more
Mid & Lower Traps Activation: Make Desk Posture Easier
In this, the 4th in this series, we discuss what happens when you have poor mid & lower traps activation and how to fix it.
Why & How to Activate Your Lower Abdominals (activation post #3)
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about what muscle activation is and
Lunchtime Refresh Post
New at Fitness First Angel Lunchtime Refresh New at Angel, on Wednesdays between 11:00 am and 14:00. The Lunchtime Refresh is a 30-minute express session
What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?)
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care If you’ve been to an
Why I’m (temporarily) Closing My Client List
If you’re reading this post, it should be because you’re looking for more information as to why I’ve decided to stop taking new clients. (if
Protected: Katherine Online Booking
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