(pre-note: this is a written version of a video I did on our Facebook page. If you prefer videos to reading, here’s the link to
Do you have an ache or a pain? Could it be muscle-related? Why be uncomfortable longer than you have to? Stop by our FREE aches
We all know that homelessness is a problem in the UK – as budgets are shrunken and services cut because of austerity, more and more
In this, the 4th in this series, we discuss what happens when you have poor mid & lower traps activation and how to fix it.
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about what muscle activation is and
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care If you’ve been to an