Winter Tips from Herbal Medicine

Winter Tips from Herbal Medicine

I don’t know about you, but our house (and my boys’ school) has been ravaged by quite a few viruses already this year. When Sonya offered some simple tips to support your immune system this winter that 1) don’t involved taking over the counter cold medicine and 2) are mainly every day food items that are easy to work into your diet, I couldn’t say no. Take it away Sonya…   Tip #1: Garlic Garlic

Winter Tips for Runners

Winter Tips for Runners

It seems unfair that December and January coincides with when you should really be getting serious about your training for the spring marathon season. Even if you’re not running a big one next year, there are a few things to bear in mind if you’re running during the winter months – whether you’re inside or out. Cold weather = cold muscles and joints, which makes you much more prone to injury. If you’re running this

Winter Tips for Desk Workers

Winter Tips for Desk Workers

If you suffer with neck & shoulder pain, you know that winter is the perfect storm for making it worse. Between the cold hunching up your shoulders, the wind whipping around your ears, and the general stressy time leading up to the holidays, is it a wonder that desk workers experience more pain when the weather gets colder? Never fear! We have some super easy, quick, and effective tips for you this winter to mitigate

Support the Homeless this Winter

Support the Homeless this Winter

Nights like we have in late November remind me why I am not a fan of winter. The icy air nips at my ears as I walk from the clinic, slowly solidifying my fingers in the short walk to the car or tube (depending on my location). I’m grateful when I get home, throw on woolly pajamas, curl up in a duvet and binge-watch the latest Marvel installment. Living in London, especially this year, I’m

Black Friday Sale

Black Friday Sale

It’s here! Our first ever Black Friday – Cyber Monday sale. Basically, it’s in two sections: Discounts on our already awesome holiday special and Money off some of our most popular packages PLUS help us support the homeless in our community this winter. Save 15-33% on gift vouchers for people on your holiday list, get discounts on packages or sessions for yourself, and in the process support a community organisation that’s helping the homeless. That’s

Angel Grand Opening & Giveaway

Angel Grand Opening & Giveaway

Having spent the last month or two settling in, we’re now ready to officially celebrate our recent opening at Angel. Sorry! Our open day is finished (and it was great!) but… Our giveaway is still going strong!! What You Could Win     Enter online by clicking below to choose one (or both!) categories. For Deskworkers: No Pain at Work Package: 3 x 60 min massages & full 6-week online course how to fix &

Stretching: The Ultimate Guide Pt I

Stretching: The Ultimate Guide Pt I

Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a lot!) and explains the benefits of stretching, when you should stretch, how to stretch, and what mistakes you need to avoid.  This first part is the why and when. When you finish, the link to Part II: How to Stretch is at the end.  Part I: Why and When to Stretch Stretching. Whenever I ask

5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II)

5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II)

Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes people commonly make and the things I regularly found people didn’t know about stretching and puts it into one guide. (the original draft was 10 A4 pages long – thus breaking it into a series!).  The link to Part III is below, once you’ve finished reading you can go straight there.  Recap from Part I

5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III)

5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III)

Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch and when to do it, and Part II tells you exactly how to stretch to get the most benefit.  Part III explains common mistakes most people make when stretching. If you’ve missed Parts I & II, you can click the links above to read them.  Part III: 5 Common Stretching Mistakes You’re Probably Making After

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