(free for NHS staff, see below)

This video describes the visualisations generally and individually – for easy reference here are the timestamps:

  • Until 4:16 general info
  • 4:32 upper, lower and whole body visualisation (coming soon)
  • 5:20 breathing/diaphragm visualisation (available below)
  • 6:08 energising visualisation (a bit more ‘woo’) 
  • 7:33 the bubble visualisation (also a bit more ‘woo’)

Pay What You Can Visualisations to Manage the MANY Effects of Stress

It is SO important to manage stress levels. 

Stress has been shown:

  • to suppress our immune response (and we NEED our immune response),
  • negatively affect our thinking,
  • make our digestion worse, and
  • even affects our sleep, skin, and stomach fat. 

We’ve created these visualisations as pay what you can so anyone can use them to manage stress. You can buy them for as little as £1. 

These visualisations are to:

  • relax tense muscles (the upper and lower body relaxation visualisations)
  • bring your deep breath back and relax you to help you get a good night’s sleep (breathing visualisation)
  • relax specific muscles that are getting tight from day to day overuse (general & targeted body relaxation)
  • re-energise you (energising visualisation)
  • create a bubble around you to help protect your energy during the day (bubble visualisation)

They are pay what you can so they are accessible to everyone – we know a lot of people are facing uncertain futures right now. 

However, if your income is steady during this time and you are able to pay a bit more, we are incredibly grateful for your support. 

The income from this will support the clinic through the next few months, and our therapists. 

We are hoping that if everyone shares these, and enough people buy them even at a very low price, we may raise enough money to support other therapists who are unable to pivot or find other ways to make income during this time.

Please Share

If you know anyone who might find these stress-relieving, relaxation-inducing visualisations would be helpful to your network, please share this page on your social media, with your friends, family, anyone who might find these useful. 

We hope that the visualisations will help people relax muscles, decrease stress, and generally help people feel better during this time. 

You can click on individual visualisations to purchase, or you can purchase all our visualisations as a bundle (recommended rate for the bundle is £20). 

Thank you so much for your support during this time, and we hope that these visualisations help you stay calm as much as possible. 

NHS Staff: Free for you

Dear NHS person who has landed on this page, 

First of all, thank you so much for everything you’re doing

I know how exhausting and scary it must be, as I know firsthand from our NHS clients what you’re going through. 

As a thank you gift to you, please download any and all of these visualisations and use them to:

  • relax your tense muscles from a hard, long day of work (the upper and lower body relaxation visualisations)
  • bring your deep breath back and relax you to help you get a good night’s sleep (breathing visualisation)
  • relax specific muscles that are getting tight from day to day overuse (general & targeted body relaxation)
  • re-energise you after you’ve spent the day helping others (energising visualisation)
  • create a metaphorical bubble around you to help protect your energy during the day (bubble visualisation)

If you’re an NHS staff and would like to take us up on our offer to get all the visualisations for free, click here to get the password emailed to your inbox to access all our visualisations for free.

Breathing Visualisation: (woo level: 2)

This visualisation connects you with your diaphragm to encourage deep breathing. Deep breathing in your diaphragm is linked to the vagus nerve, which is very important to induce the relaxation response.

It will also help relax your neck, shoulders & rib cage.

I recommend using this before bed to help make sleep easier. 

breathing visualisation

Energising Visualisation: (Woo level: 7)

If you feel tired/drained/spent, this visualisation helps make you feel re-energised. 

energising visualisation

Bubble Visualisation: (Woo level: 7)

When we are sensitive/empathic we easily pick up the stress/anxiety/panic of the world around us. This bubble visualisation helps create an energetic bubble around you to stop absorbing everyone else’s feelings & energy.

bubble visualisation

Coming soon:

Upper body relaxing visualisation

Lower body relaxing visualisation

Whole body/specific issue relaxing visualisation

All Visualisations Bundle: 

You can also purchase access to all our visualisations. 

Click here to purchase all our visualisations and you’ll get access to a page to download all our visualisations, including some coming soon. 

This is also pay what you can, but we recommend £20 for the full bundles of visualisations, with a minimum of £10. 

Thank you so, so, so much for your support. 

If you’d like something free, check out our weekly calm email – it includes free resource to manage stress every week. 

Looking for our other distance services?

Click here to go to our small group work breaks via video, or

Click here to check out our one-to-one video sessions to have you improve a specific problem.

 

Thank You

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We hope they'll help support you at this time.

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