When we first opened in 2010, we did one thing (and did it well, if we say so ourselves 😉 ): targeted, specialised sports & remedial massage therapy.

While that still is at the core of what we do, we have slowly started to evolve and offer other services in addition to sports/remedial/clinical massage therapy. To make it easier for you to find what you’re looking for, here is a ‘menu’ of our services.

Some services have more detail on their own page, so where that’s the case we’ve linked through to it.

Our Services ‘Menu’

Click to go straight to a specific service, or scroll down to scan all of them

Sports & Remedial Massage Therapy – Specific Problem or Maintenance

Deep Tissue Massage

MOT’s: Runner’s MOT  Office Worker MOT

Pregnancy Services: Pregnancy Massage   Pregnancy Reflexology

Reflexology and £10 Reflexology Taster

Indian Head Massage

Combinations: Sports & Remedial Massage with Indian Head Massage or with Relaxing/Holistic Massage

Workshops:  Foam Rolling Workshop    Neck & Shoulder Pain Workshop   Glute Activation Workshop

£10 Posture Assessment: Coming Soon

Children’s Services: Coming Soon

Sports & Remedial Massage Therapy (or Clinical Massage Therapy)

High-quality, bespoke sports/remedial/clinical massage is still at the heart of what we do.

Whether you have a specific problem for which you would like a course of sessions, or would just like to support your day to day life or training, our bespoke sports & remedial massage therapy session is designed around your individual goal. Each session includes a pre- and post-assessment, along with an explanation of what we’re finding and personalised advice to help you better take care of yourself, whether that’s with or without regular massage. Click here for a more detailed description of our approach and what to expect in a session.

We recommend you book 60 minutes for your first session to allow time for the case history and pre and post-assessments. Thirty-minute sessions are not available to new clients without prior confirmation from one of our therapists.

Prices:
90 min: £90;  60 min: £60;  45 min: £50;  30 min: £35 (Principal Therapist)
90 min: £85;  60 min: £55;  45 min: £45;  30 min: £30 (Massage Therapist)

To book: Choose Sport & Remedial Massage Therapy and your preferred time under services.

Return to Top

Deep Tissue Massage

Deep tissue massage is one of the techniques we use in sport & remedial massage therapy. You may prefer to have a general deep tissue massage, versus one of our more specific, targeted sessions. While we will still do pre and post-assessments, we can alter our approach so you have a more traditional deep tissue massage when you choose this option.

Prices:
90 min: £90;  60 min:  £60; 45 min: £50; 30 min: £35 (Principal Therapist)
90 min: £85;  60 min: £55;  45 min: £45;  30 min: £30 (Massage Therapist)

To book: Choose Sport & Remedial Massage Therapy and your preferred time, with a note ‘Deep Tissue Massage’

 

Return to Top

Low Cost Clinic

Our low cost clinic is low-cost Sports & Remedial Massage Therapy is available during the week and two Sundays per month. The session is provided by a recently-qualified Junior Therapist.

Prices: 90 min: £60; 60 min: £40: 45 min: £30; 30 min: £30
To book: Choose your preferred location, then ‘Low Cost Clinic’
Return to Top

MOT’s:

MOT’s are one of our more popular services. For more information you can read our MOT page here.

Runner’s MOT

Assesses posture, tension in leg muscles including hip flexors, advises where you may be developing imbalances.

Includes some advice on stretching or foam rolling based on what we find in your muscles.

Prices:
60 min: £60 (principal); £55 (massage therapist)
90 min: £90 (principal); £85 (massage therapist)
To book: choose 60 or 90 minute Sport & Remedial Massage Therapy, and in notes advise ‘reason: runner’s MOT’

Office Worker’s MOT

Assesses posture, tension in neck/shoulders/back/hip flexors, advises where you have postural imbalances that could contribute to pain in these areas. 90-min sessions can include hands/wrists/elbows.

Includes some advice on stretching or postural adjustments based on what we find in your muscles.

60 min: £60 (principal); £55 (massage therapist)
90 min: £90 (principal); £85 (massage therapist)
To book: choose 60 or 90 minute Sport & Remedial Massage Therapy, and in notes advise ‘reason: office worker’s MOT’

Other MOT’s available: Cyclist’s MOT; Driver’s MOT (if you drive a lot for your job); New Parent MOT (for all those new aches & pains of parenthood)

Return to Top

Pregnancy Services

We offer massage and reflexology to help with aches, pains, and stress while you’re pregnant, by therapists specially qualified in pregnancy treatments.

Important note: We can only see you after your first trimester is over, and our insurance requires us to ask you to get confirmation from your GP or midwife that you are okay to receive massage or reflexology from us prior to your session (verbal confirmation is fine).

Pregnancy Massage

Prices: 60 min: £55; 45 min: £45

To book: Choose Sport & Remedial Massage Therapy, Therapist: Sarah, and include ‘pregnancy massage’ as reason for session

Pregnancy Reflexology

Prices: 60 min: £50; 45 min: £40

To book: Choose Reflexology in online booking, your preferred time, and include ‘pregnancy reflexology’ as reason for session

Return to Top

Reflexology

Reflexology is available on Saturday afternoons at Leyton from 14:30-19:30. It’s great for stress, and some people have found it helpful for a number of other symptoms. If you haven’t had reflexology with us before, you can try our reflexology taster for just £10.

Prices: 60 min: £50; 45 min : £40; Taster: £10 (15 min, must pre-pay for taster)

To book: choose Reflexology, and your preferred date/time

Return to Top

Indian Head Massage

Indian Head Massage is traditionally provided while sitting in a chair for a 30 min session. You can also choose to have 10-30 minutes of a session as indian head massage, with the rest as a sport & remedial massage (see combination massage below).

Price: £30 for 30 min

To book: choose Indian Head Massage

Return to Top

Combination: Sports/Remedial Massage Therapy with Relaxing Massage or Indian Head Massage

Price: 60 min: £55; 90 min: £85

Sometimes it’s nice to have some deep tissue/targeted work combined with something else, so we offer a couple of combination sessions to get the best of both worlds. If you’d like a combination session, book for the time you’d like, then add in the notes ‘combination massage: with Indian Head Massage or with Relaxing Massage’ then in the session we’ll confirm with you how much time you’d like for each.

To book:

For Indian Head Massage, choose Sport & Remedial Massage Therapy and choose Sarah as your therapist

For relaxing massage/Swedish massage: choose Sport & Remedial Massage Therapy, and choose Morganne or Sarah as your therapist (you can also choose Katherine but the price will be higher).

Return to Top

Workshops

We run a number of workshops available on an interest only basis. Our minimum number of people for a workshop is 15, so if you’d like to be notified the next time we’re running a workshop, or you’re part of a group that would like to schedule one, please get in touch either via email at [email protected] or on our contact page.

Foam-Rolling Workshop

This one-hour workshop runs through techniques for effective foam rolling without an excess of pain or discomfort. Participants receive personalised advice with regards to technique and positions, and a hand out with notes from the workshop to take home with them.

Neck & Shoulder Pain Workshop for Desk Workers

This one-hour workshop reviews common causes for neck & shoulder pain and explains good posture. Participants are taught a few basic stretches and exercises on how to improve their neck and shoulder pain, and tips on how to easily incorporate those techniques in their day to day life. All workshop attendees receive notes and a handout with detailed explanations of the stretches, exercises, and techniques.

Glute Activation Workshop

The underutilisation of the glutes and pelvic instability is a really common cause for a lot of problems for runners, cyclists, and triathletes. Our glute activation workshop is run and developed with a personal trainer who specialises in glute activation and gives you a range of exercises, from very basic beginner to more advanced exercises so you can work you way up as you get more stable. Each participant receives personalised instruction regarding their technique, and notes to take home that include the theory behind the techniques and detailed how-to’s for each exercise.

Return to Top

£10 Posture Assessment – Coming Soon

This 15-minute posture assessment is a good way to come in and meet us, and get a feel for how we work.

Each posture assessment appointment will include an assessment around your complaint, and one specific stretch or exercise you can start doing to help yourself. You’ll get a sheet to take home that explains what we’ve found and notes on the advice we’ve given you.

There is no obligation or expectation for you to book a full session, but if after meeting us you feel you’d like to have a full session, you’re welcome to book in with us for one.

Return to Top

Children’s Services – Coming Soon

We have recently had a few parents ask us if we offer sessions for children. As a result, we are developing a children’s massage therapy service. All sessions will be 30-minutes, and a parent must be present for the session. Where a child has a specific complaint, you may be required to take them to a GP before seeing us. You can also opt to receive some instruction on how you can help your child yourself.

We will be offering children’s massage and children’s reflexology, including reflexology for special needs children. If you would like to be notified when this service is available, please email us at [email protected].

Return to Top