One-to-One Video Sessions

We’ve closed face to face appointments during coronavirus, but we’re still offering appointments – via video. 

If you’d like help with a specific muscle-related ache or pain, or help decreasing the effects of stress on your muscles/body, you can book your video session online below.

While it does miss some of the benefits of an in person massage, it does have some of its own perks. 

In a one to one session, we’ll:

  • do a posture & movement assessment depending on the goal for your session
  • walk you through 3-4 stretches or self-massage techniques that target the imbalances to address your issues. 
  • finish with a 3-5 minute relaxing visualisation to help you get a similar relaxation response from the video as you do from an in person session. 

Wondering what it’s like? Here’s a testimonial from the first person who had our video sessions. 

Heidi first came to the clinic because knee pain was interrupting her marathon training, and was the first client who had a video session when we had to close due to Coronavirus. In that session I walked her through stretches and foam rolling to release the muscles I would have done in a face to face session.

When we finished her knee pain / restriction felt 70% better. We’re continuing our video sessions while we’re closed to help her prepare for events later in the year, covering both activation exercises and self-care stretches she can use as part of her training.

Here’s what she thought about the video session:

Book a Video Session Online

*New clients: if you’ve never been to the clinic before, please first book a free Pre-First Video Session Call. It’s a 10-minute consultation so we can be sure there’s a good chance you’ll get the outcome you’re looking for from the session.  

Looking for our other offers?

Click here to check out our stress-busting pay what you can visualisations. 

Click here to check out our small group video workshops/work breaks. 

Thank You

we respect your privacy - you aren't subscribing to anything, just receiving the password

For all the NHS staff who are taking care of us during these trying times, input your email & name to receive a password and access ALL our visualisations for free. 

 

We hope they'll help support you at this time.

wanna know how YOU should sit? 

we respect your privacy & you can unsubscribe at any time

sign up for our deskworker tips & clinic updates & we'll send you our computer posture printable so you know exactly how to position your body while you work.

learn the essential elements of marathon training

in a few min/week

3 Months to Marathon

Free Training Series

we respect your privacy & you can unsubscribe at any time

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.