Hi! You’ve landed on our one to one video sessions page.
During this time when we’re staying home and limiting contact, our video sessions are a way to get help with a specific ache or pain without having to leave your home.
While it does miss some of the benefits of an in person massage, it does have some of its own perks.
In a one to one session, we’ll:
- do a posture & movement assessment depending on the goal for your session
- walk you through 3-4 stretches or self-massage techniques that target the imbalances to address your issues.
- finish with a 3-5 minute relaxing visualisation to help you get a similar relaxation response from the video as you do from an in person session.
If you’d like to try our video one to one session, please fill out the form below and we’ll be in touch to schedule a session.
Because this is a new service, we’re still manually booking in sessions, but as soon as we can we will make online booking available.
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