- work at a computer
- get stiff, achy or painful muscles in your upper body
- would like to NOT get stiff, achy or painful muscles
- but don’t have hours a week to do exercises
No Pain at Work might be for you...
No Pain at Work is a 6-week online course that takes everything I’ve developed in working with computer-users for the last decade.
You AREN’T doomed to have problems as long as you work at a computer.
You DON’T have to find hours and hours in your work for self-care exercises.
Learn how to take care of your upper body in just a few minutes/day
You’ll get lifetime access to the modules, stretches and exercises so if you ever forget something you can come back to it.
If you’d like to get started right away, I recommend you start by trying our desk posture checklist, and from there you can get our ergonomic setup training OR the full course.
When you get the free desk posture checklist, you’ll get a sense of my teaching style, and the thank you page gives you the option to purchase part or all of the course to test it out.