Digital / Online Resource Centre

Even if you’re not in London, or aren’t able to come see us, we have a wide selection of online resources. 

Scroll down to see our low cost or free DIY options, learn more about our video sessions and VIP Intensive Packages.

We’ve also linked to our resource centres if you’d like to see our online articles and videos around any one particular topic. 

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Free online resources

Facebook Group for Runners, Cyclists & Triathletes

In our free group you'll get reminders around training essentials (like warm up and conditioning), all our running-related content, and answers to questions you may have around your training.

Facebook Group for WFH, Desk & Computer Users

In our WFH/Computer group we share posture reminders (liking tucking in your chin and activating your abs) as well as support around making your computer use and WFH life easier.

Free Seated Posture Workshop

If you're interested in our online workshops & would like a sample, try one of our free workshops.
In this workshop, you'll see how to make good seated posture easier and less awkward, in about 30 minutes.

Free Foam Rolling Workshop

Did you know foam rolling is MORE effective when it's painless? Learn how in this free step-by-step foam rolling workshop - delivered straight to your inbox.

Does 'good' posture feel awkward? Get our free, 7-min training

Free or Low Cost Digital/Online Products

Online Workshops

Our online workshops are available to anyone with a laptop, and cover glute activation & stretching for runners, cyclists & weight training or upper body stretches & improving desk posture. You'll be surprised how different you feel after one of our online workshops.

Guided Visualisations

Our selection of pay-what-you-want guided visualisations include: full body scan & relax, improving your breathing (which can relax your neck & shoulder muscles), energising & bubble visualisation.

Online / Digital Services

Video Sessions

One-to-one sessions with our professional therapists who develop a plan for each session around your goals. This isn't just a consultation - after a video session, our clients feel anywhere from 30-90% better and have self-care techniques to use on their own.

Video MOT + Report

Excellent for a first or one-off session, get a general check based on your sport or occupation, plus a report with what we found & further advice.

No Pain at Work Course

Lifetime access to everything you need to know to improve your upper body issues (e.g. neck, shoulder & back pain) related to working in front of a screen.

VIP Intensive Package

If you're really ready to let go of your work-related issues, you may want our VIP package with a group of sessions and personalised support to help you tackle your aches & pains head on.

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Free Workshop

make good seated posture easier

Free Workshop

effective, pain-free foam rolling

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

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