Do you have an ache or a pain?

Could it be muscle-related?

Why be uncomfortable longer than you have to?

Stop by our FREE aches & pains clinic now available at Angel and Leyton.

You’ll get:

  • A postural and movement assessment
  • A stretch or an exercise to help it (if it’s muscle-related)
  • A better understanding of your body

How it works:

You can either show up during one of our aches & pains clinic OR pre-book a time that works for your schedule.*

Tell us what your ache or pain is.

We’ll then have a look at your posture, ask you to do a couple of movement tests.

Based on what you tell us and what we see, we’ll give you a stretch, exercise or postural adjustment that should** help with your ache or pain.

We’ll also explain a likely cause of your problem, so you can have a better understanding of your body.

You’ll leave with a tool (aka a stretch, exercise or postural adjustment) to help your ache and pain and a better connection with what’s going on in your body.

What Kinds of Things Have We Helped?

We’ve successfully helped clients with a variety of things, including:

  • neck pain
  • shoulder pain
  • lower back pain
  • knee pain
  • wrist & elbow pain
  • plantar fasciitis
  • hip pain
  • desk-related problems
  • running-related problems
  • cycling-related problems

How to Pre-Book

If you’d like to book one of our slots, email [email protected] with your name, email, contact number, and your top 3 choices of days and times.

Dates & Times

In January, February and March we are at Angel one Monday 11:30-14:00 and one Friday 17:00-19:30 each month, and at Leyton one Sunday 17:30-19:30 and one Wednesday 18:45-20:45 each month.

Leyton

Sunday at 17:30-19:30 Wednesday at 18:45-20:45
20 Jan 19 30 Jan 19
10 Feb 19 27 Feb 19
10 Mar 19 27 Mar 19

Angel

Friday at 17:00-19:30 Monday at 11:30-14:00
30 Nov 18 17 Dec 18
4 Jan 19 21 Jan 19
1 Feb 19 11 Feb 19
8 Mar 19 18 Mar 19

 

*If you pre-book, please ensure you check in at least 2-3 minutes before your slot, as if you’re not there and there’s someone waiting we’ll work with the person who’s there.

**We’ll give you advice based on our experience and what has worked for our hundreds of clients. However, everyone is different and we can’t guarantee how much our suggestion will help you, as it does depend on a lot of different variables.

Important note: we are not doctors and we’re not physios. We do have years of experience supporting people with various aches and pains, but we’re not able to diagnose specific problems. We can assess your muscles and give you tips on posture and how you can take better care of yourself. While most aches and pains have a muscular component, many have other components as well. Your results will be based on a wide variety of factors and for that reason we can’t guarantee any results.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up for the Discount,

you can unsubscribe any time & we take privacy very seriously

and stay for the self-care tips

input your name & email to get 10% off your first session

first time? get 10% off when you sign up for our free self-care tips

learn the essential elements of marathon training

in a few min/week

3 Months to Marathon

Free Training Series

we respect your privacy & you can unsubscribe at any time