Clinic News Marathon Training: The Compressed Guide to Everything You Need to Know Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a Read More 31 January 2020
Marathon Training Series Stretching and Recovery in Marathon Training Post summary: this week we look at what and how you should be stretching to help your recovery, along with Read More 15 April 2017
Marathon Training Series Reduce Exhaustion: Get Your Marathon Training Nutrition Right Welcome back! If you’re following in order, at this point you’ve read about how to warm up, conditioning, and the three Read More 27 March 2017
Marathon Training Series The Long Run Long runs are kind of the movie star of marathon training. Anybody who’s done even the tiniest bit of research on Read More 9 March 2017
Marathon Training Series Tempo runs: Are you doing it right? I’d say tempo runs are the favourite of our clients. If many people avoid intervals, they love tempo and long Read More 2 March 2017
Marathon Training Series Tips for Marathon Race Day This is the last article in our 10-week series on how to prepare for a marathon. If you’d like to Read More 9 February 2017
Marathon Training Series Why Tapering is Essential for Marathon Training This is our 10-week series about training for a marathon. You’ve arrived at the tapering portion, which is the next-to-last Read More 6 February 2017
Marathon Training Series How to Use Intervals in Your Marathon Training (and Why You Should) On to the runs! (are you new? If this is the first article you’ve seen, I thought you might like Read More 21 December 2016
Marathon Training Series Think Conditioning’s Not Essential? You’re Wrong – Here’s Why & How It would be easy to think that when you’re training for a marathon, you just need to make sure that Read More 21 December 2016
Marathon Training Series 3 Ways Warming-up Prevents Injury when Marathon Training (and How to Do It) Who Has Time for Warm-ups? I get it… you’re trying to fit your run in before work and you need Read More 21 December 2016