Clinic News Marathon Training: The Compressed Guide to Everything You Need to Know Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a Read More 31 January 2020
News & Articles 3 Ways to Activate Your Glutes in No Extra Time Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage Read More 9 December 2019
Clinic News Activation Series 2: Glute Activation Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked Read More 27 November 2019
Clinic News 4 Excuses to Get in Bed (for your muscles) We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of Read More 6 December 2018
Tips for Desk Workers Why & How to Activate Your Lower Abdominals (activation post #3) Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about Read More 21 July 2018
Clinic News What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?) Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care Read More 21 March 2018
Clinic News Winter Tips for Runners It seems unfair that December and January coincides with when you should really be getting serious about your training for Read More 4 December 2017
Clinic News Protected: Targeted Muscle Release with…. Your Brain There is no excerpt because this is a protected post. Read More 3 November 2017
Clinic News Stretching: The Ultimate Guide Pt I Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a Read More 31 August 2017
Clinic News 5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II) Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes Read More 31 August 2017