Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a
Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage
Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care
It seems unfair that December and January coincides with when you should really be getting serious about your training for
There is no excerpt because this is a protected post.
Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a
Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes
We seriously can’t wait to see you!
Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.
Include your name, email and message and someone will get back to you as soon as we can.
Sign up for our self-care tips & get our free posture checklist.
It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.