Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a
Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage
Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care
Post summary: this week we look at what and how you should be stretching to help your recovery, along with
Welcome back! If you’re following in order, at this point you’ve read about how to warm up, conditioning, and the three
Long runs are kind of the movie star of marathon training. Anybody who’s done even the tiniest bit of research on
I’d say tempo runs are the favourite of our clients. If many people avoid intervals, they love tempo and long
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