News & Articles Why You Get Neck / Shoulder Pain at Your Desk Read this to get a better understanding of why this discomfort is so common. Read More 14 February 2020
Clinic News Winter Tips for Desk Workers If you suffer with neck & shoulder pain, you know that winter is the perfect storm for making it worse. Read More 16 December 2019
Clinic News 4 Excuses to Get in Bed (for your muscles) We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of Read More 6 December 2018
Clinic News Mid & Lower Traps Activation: Make Desk Posture Easier In this, the 4th in this series, we discuss what happens when you have poor mid & lower traps activation Read More 15 August 2018
Tips for Desk Workers Why & How to Activate Your Lower Abdominals (activation post #3) Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about Read More 21 July 2018
Clinic News What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?) Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care Read More 21 March 2018
Clinic News Protected: Targeted Muscle Release with…. Your Brain There is no excerpt because this is a protected post. Read More 3 November 2017
Clinic News Stretching: The Ultimate Guide Pt I Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a Read More 31 August 2017
Clinic News 5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II) Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes Read More 31 August 2017