Picture this: you’re typing furiously at your computer, working on an important deadline. You glance down at the clock and
We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of
In this, the 4th in this series, we discuss what happens when you have poor mid & lower traps activation
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care
Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is
It’s June! The weather outside is getting warmer, and brighter, and… You get to sit at a desk all day.
Almost everybody knows that your posture at your desk can be a big factor in any neck and shoulder pain you’re
Between August and October we had a survey up on the website for people to ask us their neck &
I was at a cafe, meeting a fellow mother for a coffee pre-Cheeky Monkeys playgroup and that’s when I saw
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