Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a
Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes
Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch
Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is
Here at Leyton Sports Massage, we have some truly amazing and inspiring clients. It’s such a privilege to be able
Last month we sent out a vote in our newsletter for topics, and the resounding response was ‘how to foam
This month’s question is looking at sacro-iliac joint (SIJ) stability. The SIJ is made up of the bottom of the
A study at McMasters University in Hamilton, Ontario, indicates that massage helps reduce inflammation and improve recovery of damaged muscle.
A recent study performed at the University of Illinois at Chicago has indicated that massage therapy promotes circulation and healing
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