Clinic News Activation Series 2: Glute Activation Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked Read More 27 November 2019
Clinic News Stretching: The Ultimate Guide Pt I Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a Read More 31 August 2017
Clinic News 5 Easy Steps to Effective Stretching (Ultimate Stretching Guide Part II) Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the mistakes Read More 31 August 2017
Clinic News 5 Common Stretching Mistakes You’re Probably Making (Stretching Guide Pt III) Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch Read More 31 August 2017
Clinic News How Your Neck Can Cause Hip Problems Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is Read More 19 October 2016
Cyclists Client Profile: How to Train for the Triathlon World Championship with a Full-Time Job Here at Leyton Sports Massage, we have some truly amazing and inspiring clients. It’s such a privilege to be able Read More 19 April 2016
Cyclists Our Ultimate Guide to Foam Rolling Last month we sent out a vote in our newsletter for topics, and the resounding response was ‘how to foam Read More 9 March 2016
Cyclists How Are You on One Leg? This month’s question is looking at sacro-iliac joint (SIJ) stability. The SIJ is made up of the bottom of the Read More 1 November 2015
Cyclists Massage After Exhaustive Exercise May Aid Muscle Repair A study at McMasters University in Hamilton, Ontario, indicates that massage helps reduce inflammation and improve recovery of damaged muscle. Read More 6 September 2014
Massage and Blood Flow/Post-Exercise Soreness A recent study performed at the University of Illinois at Chicago has indicated that massage therapy promotes circulation and healing Read More 31 July 2014