Tips for Marathon Race Day

Tips for Marathon Race Day

This is the last article in our 10-week series on how to prepare for a marathon. If you’d like to get the weekly series delivered to your inbox, click here to subscribe. You’ll get the first email (Marathon Training: A Compressed Guide to Everything You Need to Know) within minutes, and then each week get a new email covering the different important aspects of marathon training. Marathon Race Day Tips So the big day has

Why Tapering is Essential for Marathon Training

Why Tapering is Essential for Marathon Training

This is our 10-week series about training for a marathon. You’ve arrived at the tapering portion, which is the next-to-last email in the series. If you’d like to get all 10 weekly emails to support your marathon training, you can sign up here and you’ll get the first one, a compressed guide to marathon training. Let’s talk about tapering. Now you’re approaching the big day, you’re starting to get excited…or maybe a tad anxious. Your

How to Use Intervals in Your Marathon Training (and Why You Should)

How to Use Intervals in Your Marathon Training (and Why You Should)

On to the runs! (are you new? If this is the first article you’ve seen, I thought you might like to know this is the 4th in our series of articles for training for a marathon. If you’d like to get the series from the beginning, click here to sign up and you’ll get an email every week with a new piece on a different aspect of marathon training.) Did you know that one of the

Think Conditioning’s Not Essential? You’re Wrong – Here’s Why & How

Think Conditioning’s Not Essential? You’re Wrong – Here’s Why & How

It would be easy to think that when you’re training for a marathon, you just need to make sure that you’re running regularly and banking those miles in the run up to race day. After all, a marathon is just a lot of running. No assault course, just running. But… spending some time on conditioning work really will help you towards your marathon goal. When you’re running, you want to make the most out of the energy

3 Ways Warming-up Prevents Injury when Marathon Training (and How to Do It)

3 Ways Warming-up Prevents Injury when Marathon Training (and How to Do It)

Who Has Time for Warm-ups? I get it… you’re trying to fit your run in before work and you need the extra ten minutes of sleep, or in your lunch break, or after work and you just want to get through it. But did you know that a good warmup is key to helping reduce your chance of injury*? And I bet you don’t want to do all that training and get injured, right? Let

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