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Pay What You Can Visualisations We’re experiencing an unprecedented amount of stress in our day to day lives. To learn how stress creates unnecessary challenges, and how doing visualisations like these stimulates a relaxation response to combat the effects of stress, what the video until 4 min 16. After 4:16 I share more details about the individual audios as below: Until 4:16 general info 4:32 upper, lower and whole body visualisation (coming soon) 5:20 breathing/diaphragm
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Picture this: you’re typing furiously at your computer, working on an important deadline. You glance down at the clock and realise you have less than an hour to finish this and get it out. As you type, a familiar distraction starts to creep in. ‘Oh no, not now’ you think. It starts between your shoulder blades, like a dull ache, and moves up to a tired feeling in your shoulders. The last thing you need
Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a row can be quite daunting). It’s also because of the million different things (well, it seems like a million) that you’re supposed to do and/or know as part of your training. There’s interval runs, tempo runs, long runs… and that’s just for the running. And there’s stretching. And foam rolling. And conditioning. And don’t forget
Wouldn’t it be great if there was some way to prolong the effects of your massages? There is! Workshops at Leyton Sports Massage. Self care exercises like stretching, muscle activation, posture adjustments and foam rolling improve muscle function, make your training more effective and decrease your chances of having long term aches and pains. But… how do you know if you’re doing it right? Doing squats without activating your glutes can lead to serious hamstring,
When Your (Muscle) Problem Comes and Goes Have you ever had a problem that seems to come and go, eventually just not going away? It’s a first appointment conversation we have all the time: ‘How long have you had your neck pain?’ ‘I’d say it’s been about a week.’ ‘Have you had it before at all?’ ‘Oh yeah – it’s come and gone a few times over the past four years, but this time it just hasn’t gone away so I
Well – it’s March. We’re two months away from the glow of January resolutions… How are you doing with your goal? One of my favourite January (or February) traditions is asking my clients what their goals are for the year. We (as in, everyone here at LSM) consider it a perk of the job to help you achieve your goal if it’s health or event-related. It’s way too easy to write down a goal and
If you suffer with neck & shoulder pain, you know that winter is the perfect storm for making it worse. Between the cold hunching up your shoulders, the wind whipping around your ears, and the general stressy time leading up to the holidays, is it a wonder that desk workers experience more pain when the weather gets colder? Never fear! We have some super easy, quick, and effective tips for you this winter to mitigate
Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage or any reason to notice your butt muscles (aka glutes), you probably think about it………….. almost never. If, on the other hand, you’ve been to see us for anything from the belly button down, you’ve probably started thinking about it a lot more than you ever thought you would. Weak or underactive glutes are a
We’re doing it again. Our third Black Friday Weekend sale Like last year, we’re supporting Waltham Forest Feet on the Street, a community organisation who does outreach to the homeless in Waltham Forest. A portion of all sales will go to Feet on the Street, plus we’re collecting donations for them. For more details, click here to read about the group and what types of thing/how you can donate. Now… on to the offers! Get
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