3×30 second No-Equipment Workstation Adjustments

Try these 3 super-quick work setup adjustments to reduce the strain on your neck, shoulders, arms and upper back whether you’re working from home or some other less-than-ideal work setup.

Millions of people are working from home with little to no notice.

This often means that they don’t have an adjustable chair, or desk, or the usual ergonomic equipment that’s recommended to protect your body.

If that’s you, and you feel the tension creeping in your upper body but feel like there’s nothing you can do about it, this video will show you 3 incredibly simple but effective adjustments that will take a huge load off your upper body without needing any special ergonomic equipment.

If after you watch this you’d like to take a step further in improving your work setup, you may want to download our free printable posture checklist.

Instead of focusing on your equipment, it explains how you should position your body while working, and comes with a 7-minute video that walks you through ideal posture.

Here’s the link to get this free training & printable checklist straight to your inbox.

Of course, stress is also a big factor when we’re talking about tight muscles, so if you have a few more minutes I recommend you check out another video with 3 easy tips for manage your stress.

It was initially created to help people deal with Brexit stress, but works for any type of stress, including Coronavirus stress!

If you’d like to be notified when we release new videos, please subscribe to our channel and click the ‘bell’ for notifications.

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

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