How to Use Intervals in Your Marathon Training (and Why You Should)

On to the runs! (are you new? If this is the first article you’ve seen, I thought you might like to know this is the 4th in our series of articles for training for a marathon. If you’d like to get the series from the beginning, click here to sign up and you’ll get an email […]

Think Conditioning’s Not Essential? You’re Wrong – Here’s Why & How

Conditioning Training for a Marathon

It would be easy to think that when you’re training for a marathon, you just need to make sure that you’re running regularly and banking those miles in the run up to race day. After all, a marathon is just a lot of running. No assault course, just running. But… spending some time on conditioning work really […]