Almost everybody knows that your posture at your desk can be a big factor in any neck and shoulder pain you’re getting. But man, is it hard to sit up straight at a desk all day! We’ve prepared six easy ways you can improve your posture at your desk. It includes exercises or stretches you can do to […]
We’ll be at East of Eden’s new reformer Pilates studio on the 2nd April – would you like to join us?